Unlocking Dairy-Free Calcium Sources with Summit Dental Care | Dentist Near Me

Coon Rapids Dentist

Calcium stands as a crucial mineral for nurturing sturdy, healthy teeth. However, for many, lactose intolerance poses a barrier to obtaining this vital nutrient. With approximately 65% of individuals experiencing reduced lactose processing past infancy, exploring non-dairy calcium sources becomes essential.

Here are seven dairy-free options brimming with natural calcium to ensure your oral health remains robust:

  1. Canned Seafood: Delve into the calcium-rich goodness of canned seafood like sardines and salmon. Surprisingly affordable, these options pack more calcium than their fresh counterparts, thanks to their soft, edible bones. Incorporate them into salads or dishes for a nutritious boost.
  2. Calcium-Fortified Juices: Quench your thirst with calcium-fortified orange and cranberry juices. Despite tasting akin to non-fortified varieties, these juices boast a substantial calcium content. Check the label to confirm calcium fortification.
  3. Plant-Based Milks: Embrace the versatility of soy, rice, and almond milk, fortified with added calcium and ideal substitutes for traditional dairy. Experiment with different flavors to find your preferred option, whether poured over cereal or used in cooking.
  4. Beans: Amp up your calcium intake with calcium-rich beans like black-eyed peas and baked beans. Incorporate them into your meals for a hearty and nutrient-packed calcium boost.
  5. Leafy Greens: Go green with calcium-rich vegetables such as collard greens, spinach, kale, and broccoli. These nutrient-dense greens not only enhance the flavor and texture of your dishes but also contribute to your daily calcium requirements.
  6. Nuts and Seeds: Snack on calcium-rich nuts like almonds, walnuts, and hazelnuts, or add flaxseeds and sunflower seeds to salads for a crunchy calcium boost. Explore alternative spreads like almond butter, cashew butter, and pumpkin seed butter for a delightful calcium-rich twist.
  7. Fortified Cereals: Kickstart your day with calcium-fortified breakfast cereals, packed with essential vitamins and minerals to jumpstart your morning routine. Opt for old-fashioned rolled oatmeal for a hearty breakfast option brimming with calcium.

At Summit Dental Care, Dentist Coon Rapids, we understand the importance of calcium in maintaining strong teeth and bones. If dairy poses a challenge for you, don’t let that hinder your calcium intake. Contact our office today for more information on optimizing your oral health.

Summit Dental Care of Coon Rapids
Phone: 763-757-4170
10756 Butternut St NW,
Coon Rapids, MN 55448